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8-Min. Arms
Upper Body Workouts
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8m 7s
Grab your light weights (or ankle weights) for this quick upper body burner. Repeat the workout twice for a bigger burn!
Up Next in Upper Body Workouts
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12-Min. Core and Upper Body
This short core and upper body class is perfect for those days that you don't have a lot of time to workout, but of course you can repeat everything one extra round for a longer more killer workout!
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15-Min. Upper Body
Grab your weights and join me in this short but effective upper body workout!
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12-Min. Upper Body
This fast but effective workout is perfect for those days you have little time to workout, but you can also add this class to any other workout on NVP Studio for a longer workout!
