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12-Min. Core and Upper Body
Upper Body Workouts
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12m
This short core and upper body class is perfect for those days that you don't have a lot of time to workout, but of course you can repeat everything one extra round for a longer more killer workout!
Up Next in Upper Body Workouts
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15-Min. Upper Body
Grab your weights and join me in this short but effective upper body workout!
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12-Min. Upper Body
This fast but effective workout is perfect for those days you have little time to workout, but you can also add this class to any other workout on NVP Studio for a longer workout!
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10-Min. Upper Body with Ankle Weights
I love quick workouts for those days that you have very little time and this is exactly that kind of workout! In just 10-min. you will feel your arms burn and if you have extra time make sure to repeat the workout again an extra time! Have fun!
