12-Min. Arms
Quick Workouts (Under 25 Min.)
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12m
No weights needed for this quick upper body class. If you need that extra burn, add some light weights or repeat everything twice.
*This class is pre and post natal safe but remove all planks. Drop to knees or go against wall or use chair and do less reps.
Up Next in Quick Workouts (Under 25 Min.)
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5-Min. Ballet Arms
This super short class can be added to any other NVP Studio workout! This class is shown only once, but repeat everything one or two more times for an extra burn!!!
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10-Min. ABS using Light Weights
Short on time but want to work your core, then this is the perfect class for you!
*Post Natal safe. Eliminate rotation at the beginning and limit the range of motion as needed.
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16-Min Barre Warm-Up
This class is great on its own or use it as a barre warm-up or a warm-up to any other class. You are mainly working the legs, but by adding wrist weights or a pair of light weights you get a nice upper body burn too!
*This class is pre and post natal safe!
