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10-Min. Inner Thighs
Quick Workouts (Under 25 Min.)
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11m
This quick inner thighs burner is perfect on its own or add to any other NVP Studio class. This class is pre and post natal safe but remove flexion at the end!
Up Next in Quick Workouts (Under 25 Min.)
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22-Min. Lower Body
This 22-Min. Lower Body workout is simple but still a killer!
This workout is *Pre and Post Natal Safe but make sure you avoid flexion at the beginning of class. -
16-Min. Upper Body
Grab some weights and join me in this quick upper body burner!
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7-Min. Express Arms
This short workout is perfect for those days when you don't have much time at all, or also perfect to add to any other workout on NVP Studio. Using a pair of light weights. Don't go too heavy but do use enough weight were you will feel the burn. Repeat the class twice for a deeper burn!