Live stream preview

Watch this video and more on NVP Studio

Watch this video and more on NVP Studio

10-Min. Inner Thighs

Quick Workouts (Under 25 Min.) • 11m

Up Next in Quick Workouts (Under 25 Min.)

  • 22-Min. Lower Body

    This 22-Min. Lower Body workout is simple but still a killer!
    This workout is *Pre and Post Natal Safe but make sure you avoid flexion at the beginning of class.

  • 16-Min. Upper Body

    Grab some weights and join me in this quick upper body burner!

  • 7-Min. Express Arms

    This short workout is perfect for those days when you don't have much time at all, or also perfect to add to any other workout on NVP Studio. Using a pair of light weights. Don't go too heavy but do use enough weight were you will feel the burn. Repeat the class twice for a deeper burn!