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10-Min Arms
Quick Workouts (Under 25 Min.)
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11m
Grab your light weights and join me with this short upper body class. I am using a Pilates Ball between my legs, but you don't need it! Enjoy!
Up Next in Quick Workouts (Under 25 Min.)
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25-Min. Abs
Grab your Pilates Ball and join me in this core focus class!
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12-Min. Arms
No weights needed for this quick upper body class. If you need that extra burn, add some light weights or repeat everything twice.
*This class is pre and post natal safe but remove all planks. Drop to knees or go against wall or use chair and do less reps. -
5-Min. Ballet Arms
This super short class can be added to any other NVP Studio workout! This class is shown only once, but repeat everything one or two more times for an extra burn!!!
