30-Min. Lower Body and Core
Pilates Classes
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31m
No need for ankle weights in this class, but if you want to add some for added challenge, go for it!!!! In just 30 minutes you will workout your entire lower body with a little core work in between! Enjoy!
Up Next in Pilates Classes
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45-min. Full Body with Light Weights
Join me with this full body workout that will tone and sculpt your body. You will need a pair of light weights and your mat. You can also use ankle weights for and extra burn!
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38-min Arms and Abs
This 38 min arms and core workout has some sneaky legs too, so grab your pilates ball and a pair of light weights for this fun class! If you don't have a ball, you can still do this workout!
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30-min Lower Body Workout
This flow is a lower body focused series all using your own body weight. I highly recommend only using your body weight for this one, but if you wish, you can use some light ankle weights!
