30-min Lower Body Workout
Pilates Classes
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30m
This flow is a lower body focused series all using your own body weight. I highly recommend only using your body weight for this one, but if you wish, you can use some light ankle weights!
Up Next in Pilates Classes
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35-Min. Full Body with Props
For this full body workout I will be using ankle weights, a pilates ball and a loop band, but if you don't have these available, you can absolutely do this class without them!
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60-min Full Body Reformer
Join me in this full body reformer workout were you will work your entire body, find your balance and feel energized when you are done! Please always pay attention to the resistance suggested!
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40-Min. Foam Roller Workout
Have fun with this Pilates on the foam roller workout! We start the class opening our shoulders in a short standing series and continue the challenge on the roller with some light weights. The opening section has become one of my favorite ways to start my own workouts!
