Live stream preview

Watch this video and more on NVP Studio

Watch this video and more on NVP Studio

Start your free trial Learn more

Already subscribed? Sign in

38-Min. Reformer Workout

Full Body Workouts • 38m

Always a good workout when you get to use the Reformer! Hope you enjoy the workout!

Up Next in Full Body Workouts

  • 30-Min. Full Body with Weights and Lo...
    29:32
    30-Min. Full Body with Weights and Lo...

    30-Min. Full Body with Weights and Lo...

    Grab some weights (3-8 lbs) and a loop band and join me with this quick and fun workout!

    *Pre and Post natal safe but avoid planks and flexion.

  • 45-Min. Barre Workout
    45:01
    45-Min. Barre Workout

    45-Min. Barre Workout

    Grab a pair of light weights, your mat and a chair or barre and join me! This workout is safe for pre and post natal, but avoid flexion at the end. Enjoy!

  • 40-Min. Full Body Workout
    39:10
    40-Min. Full Body Workout

    40-Min. Full Body Workout

    For this full body workout you should have a pair of light weights and one heavy weight! This was my first workout after a couple of weeks or resting because of injury and I must say, I was dying! As always, listen to your body and modify as needed!

×