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45-Min. Barre Workout
Full Body Workouts
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45m
Grab a pair of light weights, your mat and a chair or barre and join me! This workout is safe for pre and post natal, but avoid flexion at the end. Enjoy!
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For this full body workout you should have a pair of light weights and one heavy weight! This was my first workout after a couple of weeks or resting because of injury and I must say, I was dying! As always, listen to your body and modify as needed!
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