35-Min. Express Barre
Full Body Workouts
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35m
Join me in this quick but killer express barre class. All you need is a chair and a pair of ankle weights. Focus is un upper body, glutes and hamstrings, but abdominals are always working to keep proper alignment!
*This class is pre and post pregnancy safe but remove all planks from the workout and make sure you don't over exert yourself.
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