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30-min Workout with Pilates Ball and Light Weights
Full Body Workouts
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33m
Grab your pilates ball and a pair of light weights and join me in this short but fun workout!
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Reformer workouts are my absolute favorites especially on days that I need to be more aware of my alignment. Grab your pilates ball and join me on the reformer!
*Pre and Post Natal modify according to your needs.
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30-Min. Full Body w/ Light Weights
You don't need a lo of time to get a great workout in. In just 30-Min. we will work the entire body! Grab a pair of light weights and join me!
*Pre and Post Natal Safe. Avoid planks!
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30-Min. Full Body with Your Own Body ...
For this Full Body workout no weights are necessary, but you can also add ankle weights to your wrists and ankles for that extra burn! This class is pre and post natal safe, but as always avoid all planks.
