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Watch this video and more on NVP Studio

Watch this video and more on NVP Studio

54-Min. BootyBarre

Barre Workouts • 55m

Up Next in Barre Workouts

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    For this full body workout you will need a chair, some light weights and your mat. This workout is pre and post natal safe just avoid any planks or flexion. For abdominal section keep head down or avoid all together!

  • 10-Min. Booty Barre arms

    This short class is perfect on its own or combine it with any other class for a full body workout! Using three pound weights but you can go lighter or a bit heavier if you wish!
    *This workout is pre and post natal safe!

  • 10-Min. barre warm-up

    This short warm-up is perfect for those days that you are short on time, but its also great to combine with any other workout on NVP Studio!
    *This class is pre and post natal safe just eliminate any planks done in class!