48-Min. BootyBarre Inspired Workout
Barre Workouts
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48m
Get ready for a full body workout!! All you need is a chair or kitchen counter and some light weights! Don’t worry, if you don’t have weights you can grab some water bottles or anything in your pantry that will give you a little weight!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) keep your head down for abdominal work and only lay on your back for short periods of time if you are pregnant. Abdominal section at the end avoid completely!
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52-Min. Full Body with Light Weights ...
For this full body workout you will need a chair, some light weights and your mat. This workout is pre and post natal safe just avoid any planks or flexion. For abdominal section keep head down or avoid all together!
