54-Min. BootyBarre
Barre Workouts
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55m
All you need is a chair, a pair of light weights and a paper plate or some socks to use as a slider. Get ready for a cardio-booty killer!
Up Next in Barre Workouts
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52-Min. Full Body with Light Weights ...
For this full body workout you will need a chair, some light weights and your mat. This workout is pre and post natal safe just avoid any planks or flexion. For abdominal section keep head down or avoid all together!
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10-Min. Booty Barre arms
This short class is perfect on its own or combine it with any other class for a full body workout! Using three pound weights but you can go lighter or a bit heavier if you wish!
*This workout is pre and post natal safe! -
10-Min. barre warm-up
This short warm-up is perfect for those days that you are short on time, but its also great to combine with any other workout on NVP Studio!
*This class is pre and post natal safe just eliminate any planks done in class!
