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30-Min. Full Body with Weights
Full Body Workouts
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30m
In just 30 minutes you will work your entire body! Grab some medium and light weights and enjoy your workout! Repeat this class a few times a week and increase your weights as you get stronger!
Up Next in Full Body Workouts
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52-Min. Full Body with Light Weights ...
For this full body workout you will need a chair, some light weights and your mat. This workout is pre and post natal safe just avoid any planks or flexion. For abdominal section keep head down or avoid all together!
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53-Min. Pilates/Fitness/Barre Class
During this workout, all you need is your mat and a pair of light weights. (water bottles work great, too!) You will work your entire body with fitness, barre and Pilates inspired moves.
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30-Min. Full Body Pilates Workout
Work your whole body in just 30 minutes. Ankle weights are optional.
