25-Min. Lower Body w/Pilates Ball
Lower Body Workouts
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26m
Grab your mat and a Pilates ball (if you have one) and join me in this lower body class. This class is perfect on its own, or add it to another class for a longer workout!
Up Next in Lower Body Workouts
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34-Min. Lower-Body Workout
Grab your mat and a pair of light weights (water bottles work too) for this lower body class. This class can be paired with any upper body workout, but its perfect on its own too!!!!
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13-Min. Lower Body With Ankle Weights
Join me in this quick lower body class! This class is perfect for those days that you only have a few minutes to workout, or you can combine this workout with any other class to make your workout longer. You will need a pair of ankle weights, but can be done just with body weight as well!
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17-Min. Lower Body Workout
Feel the burn in just under 20 minutes! This Pilates Legs class is perfect on its own, or you can combine it with and upper body class for a full body workout! This workout is pre and post natal safe as long as you avoid planks and any flexion. When lying on stomach, if pregnant, replace these wi...
