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23-Min. Abs and Arms
Core
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23m
This quick abs and upper body workout is perfect on its own or in combination with a lower body class for a complete body workout. All you need for this class is a mat and a pair of light weights.
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15-Min. Pilates Abs
Work your abs in just 15 minutes with this Pilates class! You can do this workout every day just on its own, or you can combine it with a lower body and/or upper body class for a full body workout!
