Live stream preview
14-Min. Upper Body with Light Weights
Upper Body Workouts
•
14m
This short arm series is for that busy person who only has a few minutes to workout. You can do this on its own, or combine it with another class for a longer workout. You can use 1lb- 3lb weights or you can do with your own body weight as well!
***Most of this workout is safe for pre and post natal but avoid planks at the beginning and end of the workout.
Up Next in Upper Body Workouts
-
7-min Arm Flow
This short arm workout is perfect to add to any other workout or just do on its own if you only have a few minutes! Move every day even if its a short one!!!
*This workout is pre and post natal safe!
