13-Min. Lower Body With Ankle Weights
Lower Body Workouts
•
13m
Join me in this quick lower body class! This class is perfect for those days that you only have a few minutes to workout, or you can combine this workout with any other class to make your workout longer. You will need a pair of ankle weights, but can be done just with body weight as well!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up), only lay on your back for short periods of time if you are pregnant and very important to avoid lying down on your stomach!
Up Next in Lower Body Workouts
-
17-Min. Lower Body Workout
Feel the burn in just under 20 minutes! This Pilates Legs class is perfect on its own, or you can combine it with and upper body class for a full body workout! This workout is pre and post natal safe as long as you avoid planks and any flexion. When lying on stomach, if pregnant, replace these wi...
-
20-Min. Lower Body with Pilates Ball
Work your Pilates Legs in just 20 minutes. This class is perfect on its own or combine with an upper body class and/or a core class for a longer full body workout! All you need is a pilates ball (but you can improvise with any other small ball or pillow). This class is pre and post natal safe. Av...
-
16-Min. Lower Body Workout
Join me and my dog in this super quick and fun lower body workout!
*Most of this workout is safe for pre and post natal. Avoid all planking and flexion (crunching up) and only lay on your back for short periods of time if you are pregnant.
