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17-Min. Lower Body Workout
Pilates Classes
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17m
Feel the burn in just under 20 minutes! This Pilates Legs class is perfect on its own, or you can combine it with and upper body class for a full body workout! This workout is pre and post natal safe as long as you avoid planks and any flexion. When lying on stomach, if pregnant, replace these with bird dog or anything on quadruped position!
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