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46-min. Pilates Inspired Flow

3-Workout Bundle #3 • 46m

Join me in this full body Pilates inspired workout. All you need is a mat, but you can use ankle weights for that extra burn! I was super sore after this workout! Hope you enjoy it!

Up Next in 3-Workout Bundle #3

  • 40-Min. Full Body Gentle Flow
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    40-Min. Full Body Gentle Flow

    40-Min. Full Body Gentle Flow

    For class I am using ankle weights on my wrists, but you can do this workout with your own body weight. I like to describe this workout as full-body feel-good workout! Hope you enjoy it!
    *Pre and Post natal safe, but remove All planks and crunches at the end of class.

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