I love quick workouts for those days that you have very little time and this is exactly that kind of workout! In just 10-min. you will feel your arms burn and if you have extra time make sure to repeat the workout again an extra time! Have fun!

Glutes and core on fire! You will need a loop band for this workout, but if you don’t have one, you can use ankle weights or just your own body weight. Have fun!

Join me with this fast but effective workout. You will need medium weights for this class, but of course you can always go lighter or heavier! Always modify as needed!

All you need is you Mat for this Pilates class. This class is perfect for the beginner, but of course if you are more advanced you can always make this class a bit more challenging with some ankle weights.

For this full body workout you should have a pair of light weights and one heavy weight! This was my first workout after a couple of weeks or resting because of injury and I must say, I was dying! As always, listen to your body and modify as needed!