22-Min. Core and Glutes
New Workouts
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22m
Glutes and core on fire! You will need a loop band for this workout, but if you don’t have one, you can use ankle weights or just your own body weight. Have fun!
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10-Min. Upper Body With Weights
Join me with this fast but effective workout. You will need medium weights for this class, but of course you can always go lighter or heavier! Always modify as needed!
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25-Min. Pilates Workout
All you need is you Mat for this Pilates class. This class is perfect for the beginner, but of course if you are more advanced you can always make this class a bit more challenging with some ankle weights.
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40-Min. Full Body Workout
For this full body workout you should have a pair of light weights and one heavy weight! This was my first workout after a couple of weeks or resting because of injury and I must say, I was dying! As always, listen to your body and modify as needed!
