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15-Min. Lower Body
New Workouts
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14m
I love short workouts and this one is perfect for those days were you can only fit in a few minutes of movement. But remember you can always combine this short workout with any other class on NVP Studio!
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12-Min. Upper Body
This fast but effective workout is perfect for those days you have little time to workout, but you can also add this class to any other workout on NVP Studio for a longer workout!
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30-Min. Full Body with Weights and Lo...
Grab some weights (3-8 lbs) and a loop band and join me with this quick and fun workout!
*Pre and Post natal safe but avoid planks and flexion.
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35-Min. Reformer Workout
Reformer workouts are always my favorites! Doesn't matter how simple the workout is, I always feel it the next day! Make sure you are using the correct resistance that supports the work and challenges you! Hope you enjoy!
