Live stream preview

Watch this video and more on NVP Studio

Watch this video and more on NVP Studio

52-Min. Pilates Inspired Flow

Full Body Workouts • 53m

Up Next in Full Body Workouts

  • 35-Min. Pilates Sculpt Class

    In just 35 minutes, you will work your entire body plus you will get your heart rate up, too! All you need is your mat and a pair of light weights!

  • 40-Min. Full Body Class

    This 40-minute Pilates-inspired full-body workout will leave you feeling strong, lengthened and energized all day! All you need is a mat and a pair of light weights. (ankle weights optional).

  • 60-Min. Fitness/Pilates Flow

    Full body, Pilates-inspired class with a fitness edge. All you need is your mat and light weights. Sneakers optional!