20-Min. Barre
Barre Workouts
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20m
This short barre class is perfect on its own your you can start with an arm class and end with a core class for a full body workout! You can also add some ankle weights for that extra burn.
*This class is pre and post natal safe
Up Next in Barre Workouts
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16-Min Barre Warm-Up
This class is great on its own or use it as a barre warm-up or a warm-up to any other class. You are mainly working the legs, but by adding wrist weights or a pair of light weights you get a nice upper body burn too!
*This class is pre and post natal safe! -
25-Min Barre Warm-Up w/ Abs and a lit...
I have assigned this to a barre warm-up with core, but by the time you are done, this for sure feels like a full body class!
*Pre and Post Natal safe. Just avoid rotation and limit range of motion of the legs once you go to the abdominal section. Do not lower them down too much. -
45-Min. Barre and ABS
Join me in this fun barre and abs class! All you need is a chair and mat for this workout! This class is safe for pre and post natal, just avoid taking the head off the mat during the abdominal work. Keep head down at all times! You can add a barre warmup and short arm section for a full body wor...
