If you don't have a lot of time but want to feel the burn, then this quick loop band class is perfect for you!!!! No loop band, no worries, you can modify with either a resistance band or just create resistance with your own body. You could also add some light weights for the arm section if you don't have a loop band.

*Pre and Post natal safe except for flexion at the end. Avoid lifting head up for abdominal work.