30-Min. Beginner Pilates
Pilates Classes
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30m
This class is perfect for those members who are new to Pilates. We are taking it easy and simple but don't worry if Pilates still feels foreign to you. Stay consistent, apply corrections and commit to moving everyday. It will slowly make sense and you will be able to deepen your body awareness with time!
Up Next in Pilates Classes
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40-Min. Full Body with Light Weights
All you need is a pair of light weights for this full body workout and optional ankle weights for that extra burn!
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30-Min. Full Body
This full body class can be done with your own body weight or add some ankle weights like I did for this class. Perfect workout to do in your hotel room while on vacation!
***Pre and Post natal safe but remove planks and flexion at the end of the class (ab work can be replaced by keeping head do... -
40-Min. Full Body with Ankle Weights
For this full body workout I am using ankle weights for my upper body work as well as lower body, but you can chose to just use your body weight or use heavier dumbbells for your upper body work instead of ankle weights.
*Pre and Post Natal safe but avoid planks and flexion (abdominal work were...
