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20-Min. Lower Body with Band
Pilates Classes
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21m
This band workout is perfect on its own, or add a upper body class to make this a more complete workout! If you don't have a band you can use ankle weights instead!
* This class is pre and post natal safe.
Up Next in Pilates Classes
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44-Min. Reformer Workout
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48-Min. Reformer Workout
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56-Min. Reformer Workout
Reformer workouts are my absolute favorites especially on days that I need to be more aware of my alignment. Grab your pilates ball and join me on the reformer!
*Pre and Post Natal modify according to your needs.
