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30-Min. Foam Roller Workout

Foam Roller • 33m

Join me for this Foam Roller workout that will test your balance and work your abdominals, back, and hamstrings. This is a great workout to identify where you are imbalanced in the body.

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    Have fun with this Pilates on the foam roller workout! We start the class opening our shoulders in a short standing series and continue the challenge on the roller with some light weights. The opening section has become one of my favorite ways to start my own workouts!

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